60 Minutes

Team Name
RAYS
Location
Valley View
Date
03/17/2021
Start Time
5:00
End Time
6:10
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 5:00-5:05 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Side shuffle, sprints
Throwing Structured Catch Play stopwatch 5:05-5:10 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Baseball Basics
stopwatch 5:15-5:25 timer 10 Minutes
Ground Ball Put Outs
stopwatch 5:25-5:35 timer 10 Minutes
BP Reps: Soft Toss
stopwatch 5:35-5:45 timer 10 Minutes
Hula Hoop Throwing
stopwatch 5:45-6:00 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Touch ‘Em All stopwatch 6:05-6:10 timer 5 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
notes Notes: