60 Minutes

Team Name
RAYS
Location
Valley View
Date
03/14/2021
Start Time
5:00
End Time
6:05
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 60 Minutes stopwatch 5:00-5:05 timer 5 Minutes
Read More
notes Notes:
Warm up Movements and Stretching
Throwing 60 Minutes stopwatch 5:05-5:10 timer 5 Minutes
Read More
notes Notes:
Catch Back and Forth
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
60 Minutes
stopwatch 5:15-5:25 timer 10 Minutes
default
60 Minutes
stopwatch 5:25-5:35 timer 10 Minutes
default
60 Minutes
stopwatch 5:35-5:45 timer 10 Minutes
default
60 Minutes
stopwatch 5:45-5:55 timer 10 Minutes
default
  WATER BREAK (5min)  
Baserunning 60 Minutes stopwatch 6:00-6:05 timer 5 Minutes
Read More
notes Notes:
Relay Race On Bases