60 Minutes

Team Name
Home Team
Start Time
End Time
Home Run Derby stopwatch 4:44-4:52 timer 8 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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Olympics – Baserunning stopwatch 4:52-5:00 timer 8 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
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Warm Up Throwing Progression stopwatch 5:00-5:08 timer 8 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Throwing Cone & Tee Drill stopwatch 5:08-5:13 timer 5 Minutes
The Cone & Tee Drill is an instructional drill to train and develop a short path to the ball.  It is a great way to introduce swing mechanics without...Read More
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BP Reps: Soft Toss stopwatch 5:13-5:18 timer 5 Minutes
In an attempt to keep this segment simple, BP Reps: Soft Toss is a station where a coach uses soft toss to get swings... and maybe even teach something!...Read More
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BP Reps: Front Toss stopwatch 5:18-5:23 timer 5 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
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Live BP stopwatch 5:23-5:28 timer 5 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
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Stations (Groups rotate halfway through block)
Olympics – Outfield
stopwatch 5:28-5:33 timer 5 Minutes
Olympics – Infield
stopwatch 5:33-5:38 timer 5 Minutes
  WATER BREAK (5min)  
Baserunning Fundamentals: Rundowns stopwatch 5:43-5:53 timer 10 Minutes
A DC Fundamentals segment, Run Downs are defined as when the defense has a runner caught between two bases.  Goal is to explain and teach proper execution...Read More
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Finish Tagging Up stopwatch 5:53-5:58 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
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