60 Minutes

Team Name
RED SOX
Location
FIELDS
Date
04/09/2018
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:55 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:55-6:00 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Quick Catch Competition stopwatch 6:05-6:15 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
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Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:15-6:30 timer 15 Minutes
Ground Ball Put Outs
stopwatch 6:30-6:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 6:50-7:00 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
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