60 Minutes #1

Team Name
60 Minutes #1
Location
practice 1
Date
01/17/2019
Start Time
6:30
End Time
7:50
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
4-sprints(2-25,50,75%), 2-shuffle, 2-back pedal, 2-100% sprint
Throwing One Knee Catch stopwatch 6:35-6:45 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
throw off one knee, arm with ball back(ball facing wall), throw arm cross over knee
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:45-7:00 timer 15 Minutes
Box Drills
stopwatch 7:00-7:15 timer 15 Minutes
flip, toss (ss, 2b)
Olympics – Infield
stopwatch 7:15-7:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 7:35-7:45 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Relay Races stopwatch 7:45-7:50 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!