60 Minute Practice #1

Team Name
Bradenton Marauders
Location
Edna Maguire
Date
03/29/2019
Start Time
4:30
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 4:30-4:35 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Hula Hoop Throwing stopwatch 4:35-4:45 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:45-5:00 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 5:00-5:15 timer 15 Minutes
  WATER BREAK (5min)  
Finish Ground Ball Competition stopwatch 5:20-5:30 timer 10 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)