60 Min Indoor 1

Team Name
60 Min Indoor 1
Location
D-Bat Lafayette
Date
03/19/2023
Start Time
5:00
End Time
6:10
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 60 Min Indoor 1 stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes:
Stretching
Throwing Catch & Pop stopwatch 5:05-5:15 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Stations (Groups rotate halfway through block)
60 Min Indoor 1
stopwatch 5:15-5:30 timer 15 Minutes
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Ground Balls - Use Catch and Pop
60 Min Indoor 1
stopwatch 5:30-5:45 timer 15 Minutes
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Pitching- 5:30 - 6:00
60 Min Indoor 1
stopwatch 5:45-6:00 timer 15 Minutes
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Batting Practice- 5:30-6:00
  WATER BREAK (5min)  
Finish 60 Min Indoor 1 stopwatch 6:05-6:10 timer 5 Minutes
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notes Notes: