60 MIN BP

Team Name
Braves
Location
BEALE PARK
Date
06/04/2019
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Wiffle Dodgeball stopwatch 6:00-6:05 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 6:05-6:20 timer 15 Minutes
BP Reps: Front Toss
stopwatch 6:20-6:35 timer 15 Minutes
Live BP
stopwatch 6:35-6:50 timer 15 Minutes
  WATER BREAK (5min)  
Finish Fundamentals: Cuts and Relays stopwatch 6:55-7:00 timer 5 Minutes
This Fundamental segment explains to player and coach the proper execution of a cut and relay.  Having drilled through this Fundamental as a station,...Read More
notes Notes:

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk