6/29 All star practice

Team Name
8, 9, 10 Rutland LL All-Stars
Location
Marsh
Date
06/29/2021
Start Time
5:00
End Time
6:18
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 4:45-5:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 6/29 All star practice stopwatch 5:00-5:05 timer 5 Minutes
notes Notes:
Stretch
Throwing 6/29 All star practice stopwatch 5:05-5:13 timer 8 Minutes
notes Notes:
Throw
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:18-5:38 timer 20 Minutes
Sac Bunt Competition
stopwatch 5:38-5:58 timer 20 Minutes
  WATER BREAK (5min)  
Finish Fundamentals: Leadoffs stopwatch 6:03-6:08 timer 5 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
4 groups - 1 cone for each group
Baserunning 1st & 3rd Baserunning stopwatch 6:08-6:18 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
practice straight steals & delay steals for offensive, defensive focus on throwing through, throwing to short - holding etc.

"Be aggressive. Be more aggressive. Never be satisfied."

– Pete Rose, Cincinatti Reds ('63-'86)

AGGRESSIVE

  •  Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
  •  Process vs. Results - Go hard and let results take care of themselves
  •  We learn from aggressive mistakes. Cautious, passive mistakes waste time