6/21

Team Name
8, 9, 10 Rutland LL All-Stars
Location
Memorial
Date
06/21/2021
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 6/21 stopwatch 5:00-5:15 timer 15 Minutes
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notes Notes:
Lap, Stretch, share goals for practice
Throwing Quick Catch Competition stopwatch 5:15-5:20 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Quick Defense Ground Ball Quick Catch stopwatch 5:20-5:35 timer 15 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
spread out, 3 groups of 4 - coaches rotate
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Sac Bunt Competition
stopwatch 5:40-5:55 timer 15 Minutes
use softball field, Coach Hill
Olympics – Outfield
stopwatch 5:55-6:10 timer 15 Minutes
Ground Ball Competition
stopwatch 6:10-6:25 timer 15 Minutes
  WATER BREAK (5min)  
Around the World – 3 Runners stopwatch 6:30-6:45 timer 15 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Finish Work Hard / Life Lesson stopwatch 6:45-7:00 timer 15 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes:
Name cards and word - WORK HARD