5/31/2017 – 90 Mins

Team Name
La Canada Spartans
Location
FIS-West
Date
05/31/2017
Start Time
5:00
End Time
6:25
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 5/31/2017 – 90 Mins stopwatch 5:00-5:05 timer 5 Minutes
notes Notes:
Normal Quick Warmup - Jogs, High Knees, Butt Kicker, Karaoke
Throwing 5/31/2017 – 90 Mins stopwatch 5:05-5:10 timer 5 Minutes
notes Notes:
Standard Throwing
Long Toss Competition stopwatch 5:10-5:15 timer 5 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Kids Love it and it only takes 5 mins
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
5/31/2017 – 90 Mins
stopwatch 5:20-5:35 timer 15 Minutes
default
Passed Ball "D" Paul - 1-2 Catchers each Group with pitchers
5/31/2017 – 90 Mins
stopwatch 5:35-5:50 timer 15 Minutes
default
Kenny - Cone Drill to Call Pop-Flys
  WATER BREAK (5min)  
Baserunning 5/31/2017 – 90 Mins stopwatch 5:55-6:10 timer 15 Minutes
notes Notes:
Move to the infield - Split Groups,
Baserunning 5/31/2017 – 90 Mins stopwatch 6:10-6:20 timer 10 Minutes
notes Notes:
Finish 5/31/2017 – 90 Mins stopwatch 6:20-6:25 timer 5 Minutes
notes Notes: