5/21/17 – 90 mins
Team Name
La Canada Spartans
Location
LCE
Date
05/21/2017
Start Time
4:00
End Time
5:31
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

50% Jog, 50% Jog, High Knees, Karaoke, 90% Sprint, 90% Sprint
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Good Torso Rotation. Glove pulls in, good follow thru. Progress to full throwing.
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More

Quick add if needed can just stick with buffet if we want.
Buffet Drill
4:21-4:26
5 Minutes


The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

Ready a catcher and a pitcher for Bullpen with Tomas
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
4:31-4:41
10 Minutes


Paul - Split Team in two, SS & 2B rotate. Tomas continues Bullpens
Foul Line Drill
4:41-4:51
10 Minutes


Anthony - Working relayman and bagman fundamentals to 3rd base.
WATER BREAK (5min)
Bagman & Relayman is designed to introduce and teach two significant things: Cut & Relay Fundamentals and Roles & Responsibilities. Don’t...Read More

Modified Bag Man Relay Man drill, balls going to each OF position, proper relayman and decision to throw to a base, rotate kids through every position.
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt. Long story short: one middle infielder will take the throw...Read More

Anthony is Batter, Paul working on 2nd Base Communication with 2B & SS. Progress to throws to 3rd.
Fundamentals: Sliding
5:26-5:31
5 Minutes


Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More

Sliding into 2nd Practice to close practice