5/18

Team Name
Mets
Location
Cox Dome
Date
05/18/2017
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Fundamentals: Bunting stopwatch 4:00-4:10 timer 10 Minutes
Fundamentals - Bunting is a drill designed to teach, train, and practice bunting fundamentals.  While there are many bunting drills that involve scoring...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 4:10-4:20 timer 10 Minutes
middle to oppo
BP Reps: Soft Toss
stopwatch 4:20-4:30 timer 10 Minutes
45-90-45, work oppo
BP Reps: Front Toss
stopwatch 4:30-4:40 timer 10 Minutes
Overhand, work oppo
Freeze Drill: #1-2-1-3
stopwatch 4:40-4:55 timer 15 Minutes
Pitchers outside
  WATER BREAK (5min)  
Finish One Pitch at a Time / Self-Confidence stopwatch 5:00-5:05 timer 5 Minutes
Read More
notes Notes:
Each player gets 1 swing.

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.