5/14/2017 – 120 mins
Team Name
La Canada Spartans
Location
La Canada Elementary
Date
05/14/2017
Start Time
3:00
End Time
4:52
EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
PRACTICE STARTS AT 3:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

50% Jog, 75% Jog, Side Shuffle, Butt kickers, High knees, Walking Lunges
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal. They are to be run during Early Baserunning...Read More

Quickly through secondary breaks, steals & tag-ups (call out popup with outs)
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More

5 Pushups when they drop out on the side.
Quick Catch Competition
3:20-3:25
5 Minutes


Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Pushups for how many times you had to chase the ball.
Buffet Drill
3:25-3:30
5 Minutes


The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

WATER BREAK (5min)
Stations (Groups rotate halfway through block)
5/14/2017 – 120 mins
3:42-3:50
8 Minutes


Kenny/Anthony - Batting in nets, heavy balls & then out to field to see how far they hit heavy balls
WATER BREAK (5min)

Positions Game w/Coach Pitcher - 3 on 3 on 3 - positions change each inning. keep score for each mini team. Include Catchers. Stealing.