5/14/2017 – 120 mins

Team Name
La Canada Spartans
Location
La Canada Elementary
Date
05/14/2017
Start Time
3:00
End Time
4:52
EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 3:00-3:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
50% Jog, 75% Jog, Side Shuffle, Butt kickers, High knees, Walking Lunges
Early Secondary Breaks stopwatch 3:05-3:10 timer 5 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
Quickly through secondary breaks, steals & tag-ups (call out popup with outs)
Throwing Structured Catch Play stopwatch 3:10-3:15 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Quick Defense Long Toss Competition stopwatch 3:15-3:20 timer 5 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
5 Pushups when they drop out on the side.
Quick Catch Competition stopwatch 3:20-3:25 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Pushups for how many times you had to chase the ball.
Buffet Drill stopwatch 3:25-3:30 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds SS
stopwatch 3:35-3:40 timer 5 Minutes
Paul/Tomas
Double Play Turns 2B
stopwatch 3:40-3:42 timer 2 Minutes
Paul/Tomas
5/14/2017 – 120 mins
stopwatch 3:42-3:50 timer 8 Minutes
default
Kenny/Anthony - Batting in nets, heavy balls & then out to field to see how far they hit heavy balls
Dropstep, Crossover, Go
stopwatch 3:50-3:57 timer 7 Minutes
Matt
  WATER BREAK (5min)  
Finish 5/14/2017 – 120 mins stopwatch 4:02-4:52 timer 50 Minutes
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notes Notes:
Positions Game w/Coach Pitcher - 3 on 3 on 3 - positions change each inning. keep score for each mini team. Include Catchers. Stealing.