5/8/19 practice

Team Name
Raptors
Location
Edna
Date
05/08/2019
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 3:50 (BELOW GOLD)
Early activity Wiffle Dodgeball stopwatch 3:50-4:00 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Baserunning Olympics – Baserunning stopwatch 4:00-4:05 timer 5 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
notes Notes:
H to 1B. H to 2B (cones to round 1B). Home run. Timer + Scribe
Stations (Groups rotate halfway through block)
Lying Down Wiffle Catch
stopwatch 4:05-4:10 timer 5 Minutes
1st. 2-4 stations to increase reps
Waiter Tray Receiving
stopwatch 4:10-4:15 timer 5 Minutes
2nd. 2-4 stations to increase reps
Dropstep, Crossover, Go
stopwatch 4:15-4:25 timer 10 Minutes
3rd. All coaches, multiple stations
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:30-4:45 timer 15 Minutes
Four Corner Wiffle BP
stopwatch 4:45-5:00 timer 15 Minutes
Finish 5/8/19 practice stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes: