5/24/22 – Practice 5
Team Name
La Canada Spartans 8U
Location
FIS
Date
05/24/2022
Start Time
4:45
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
PRACTICE STARTS AT 4:45 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
50% Jog, high knees, ButtKickers, karaoke, 75% jog
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Glove pulls in, Arm path throws and follows through across to opposite leg.
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
Quick Catch Competition
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Dueling Fungoes
5:10-5:20 10 Minutes
Anthony/Saul Ground Balls 3B & SS to Home, 2B to 1st, 1st, Need coach at 2B for Part 2. 3B/SS to 1st, 2B to 2B.
WATER BREAK (5min)
Notes:
Emphasize Calling the ball waving off.
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
ATTITUDE
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard