5/2 practice

Team Name
White Sox
Location
Wilhelm Park #4
Date
05/02/2019
Start Time
6:00
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Hula Hoop Throwing stopwatch 6:10-6:25 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Structured throwing, then hula hoop competition
Quick Defense 5/2 practice stopwatch 6:25-6:35 timer 10 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 6:40-6:55 timer 15 Minutes
Cone & Tee Drill
stopwatch 6:55-7:10 timer 15 Minutes
  WATER BREAK (5min)  
Finish 5/2 practice stopwatch 7:15-7:20 timer 5 Minutes
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notes Notes:
HR derby