5/2/19 practice plan

Team Name

Location

Bradley, North field

Date

05/02/2019

Start Time

6:30

End Time

8:30

EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)

PRACTICE STARTS AT 6:30 (BELOW BLACK)

Warm Up Basketball Lines stopwatch

6:30-6:45

15 Minutes

Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More

Notes:

STRETCH FIRST

Throwing Throwing Progression stopwatch

6:45-6:55

10 Minutes

Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

Notes:

Make sure girls are gradually backing up as they get warm

Quick Defense Catch & Pop stopwatch

6:55-7:00

5 Minutes

Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

Notes:

Quick feet/ quick hands

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Box Drills

7:05-7:20

15 Minutes