5-16-17 6U All Star Practice

Team Name
Location
Pine
Date
05/16/2017
Start Time
5:00
End Time
6:20
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:45-5:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 5:00-5:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Add tag up drill to the end
Throwing Long Toss Competition stopwatch 5:10-5:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Also called Egg Toss Contest
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
5-16-17 6U All Star Practice
stopwatch 5:30-5:45 timer 15 Minutes
default
Hitting off machine on field
5-16-17 6U All Star Practice
stopwatch 5:45-6:00 timer 15 Minutes
default
Hitting in cage; whiffle
  WATER BREAK (5min)  
Baserunning 5-16-17 6U All Star Practice stopwatch 6:05-6:15 timer 10 Minutes
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notes Notes:
Throw to 1B and follow
Finish 5-16-17 6U All Star Practice stopwatch 6:15-6:20 timer 5 Minutes
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notes Notes:
Knockout