4th Practice

Team Name
Cardinals
Location
Warner Park Field 2
Date
03/31/2019
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity 4th Practice stopwatch 6:15-6:30 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 6:40-6:55 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
One knee first; long toss
Quick Defense Buffet Drill stopwatch 6:55-7:05 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Throw; grounder; quick catch; TD
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 7:10-7:20 timer 10 Minutes
Fundamentals: Pitching
stopwatch 7:20-7:30 timer 10 Minutes
short then long and throw to 2nd
  WATER BREAK (5min)  
Baserunning Scrimmage stopwatch 7:35-7:55 timer 20 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
2 teams; HBP first; then at bat
Finish 4th Practice stopwatch 7:55-8:00 timer 5 Minutes
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notes Notes: