45

Team Name
Location
dd
Date
09/26/2018
Start Time
4:00
End Time
5:20
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity 45 stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Early Leads & Breaks stopwatch 4:00-4:05 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Throwing Long Toss – Time & Distance stopwatch 4:05-4:15 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Quick Defense Running Darts stopwatch 4:15-4:20 timer 5 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 4:25-4:40 timer 15 Minutes
Tag Plays
stopwatch 4:40-4:55 timer 15 Minutes
  WATER BREAK (5min)  
  WATER BREAK (5min)  
Baserunning 45 stopwatch 5:05-5:15 timer 10 Minutes
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notes Notes:
Finish 45 stopwatch 5:15-5:20 timer 5 Minutes
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notes Notes: