4/9

Team Name
4/9
Location
Oak Ridge
Date
04/09/2019
Start Time
5:45
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 5:45-5:50 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Throwing No Partner Throwing #2 stopwatch 5:50-6:00 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:00-6:15 timer 15 Minutes
Olympics – Outfield
stopwatch 6:15-6:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:35-6:45 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish Bucket Free Throws stopwatch 6:45-6:50 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
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