4-3-19 – 90 min

Team Name
Cubs
Location
RR #8
Date
04/03/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up / Throwing 4-3-19 – 90 min stopwatch 5:30-5:40 timer 10 Minutes
notes Notes:
Quick Catch Comp Quick Catch Competition stopwatch 5:40-5:45 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
1 minute
Baserunning 4-3-19 – 90 min stopwatch 5:45-5:55 timer 10 Minutes
notes Notes:
Home to first & Around the world
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch 6:00-6:20 timer 20 Minutes
Mike Demo
BP Reps: Soft Toss
stopwatch 6:20-6:40 timer 20 Minutes
  WATER BREAK (5min)  
Infield/Outfield 4-3-19 – 90 min stopwatch 6:45-6:55 timer 10 Minutes
notes Notes:
Entire Team
Life Lesson One Pitch at a Time / Self-Confidence stopwatch 6:55-7:00 timer 5 Minutes
notes Notes:
Focus - One Pitch at a time- defense and offense... best effort 1 pitch at a time