4/20

Team Name
Crimson Tide
Location
Golden
Date
04/20/2018
Start Time
5:30
End Time
7:40
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:30-5:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 5:35-5:50 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 5:50-6:00 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Sac Bunt Competition
stopwatch 6:05-6:30 timer 25 Minutes
work on fundamentals before live pitching with kara
Live BP
stopwatch 6:30-6:55 timer 25 Minutes
kara pitches live BP. "X" amount of bunts before getting to swing away
4/20
stopwatch 6:55-7:10 timer 15 Minutes
default
Footwork fielding drills
4/20
stopwatch 7:10-7:25 timer 15 Minutes
default
figure 8 cone fielding drills
Baserunning Around the World – 3 Runners stopwatch 7:25-7:35 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
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Finish 4/20 stopwatch 7:35-7:40 timer 5 Minutes
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notes Notes:
clearing your mind: always hunting for the next pitch.