4-20-21 Mead Bruins – Westview

Team Name
4-20-21 Mead Bruins – Westview
Location
Westview Elementary
Date
04/20/2021
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up 4-20-21 Mead Bruins – Westview stopwatch 5:30-5:40 timer 10 Minutes
notes Notes:
3 Lines of 4 - Cone for each line 25/50/100 Jog then 100 Down & Back High Knees Butt Kickers Side Shuffle Sprint Arm Circles In Place (Small forward, small back/Big Forward, Big Back)
Throwing Throwing Progression stopwatch 5:40-5:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Normal Throwing Progression for Team 1-2-3 Cones on each Side
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:55-6:20 timer 25 Minutes
Outfield Approach
stopwatch 6:20-6:35 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 4-20-21 Mead Bruins – Westview stopwatch 6:40-6:50 timer 10 Minutes
notes Notes:
Finish 4-20-21 Mead Bruins – Westview stopwatch 6:50-6:55 timer 5 Minutes
notes Notes: