4-20-21 Mead Bruins – Westview
Team Name
4-20-21 Mead Bruins – Westview
Location
Westview Elementary
Date
04/20/2021
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Notes:
3 Lines of 4 - Cone for each line 25/50/100 Jog then 100 Down & Back High Knees Butt Kickers Side Shuffle Sprint Arm Circles In Place (Small forward, small back/Big Forward, Big Back)
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Normal Throwing Progression for Team 1-2-3 Cones on each Side
Stations (Groups rotate halfway through block)
WATER BREAK (5min)