4/13

Team Name
Crimson Tide
Location
shadow
Date
04/13/2018
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:40-5:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
add in long toss. make it a comp: most caught balls in 30s
Quick Defense Buffet Drill stopwatch 5:55-6:05 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
similar to Turn & Burn. takes all three coaches
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:10-6:20 timer 10 Minutes
chris
Wiffle Circle
stopwatch 6:20-6:30 timer 10 Minutes
melani
Fundamentals: Bunting
stopwatch 6:30-6:40 timer 10 Minutes
kara
  WATER BREAK (5min)  
Baserunning Fundamentals: Sliding stopwatch 6:45-6:55 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
have sam,lo,cort,maddy go first; we'll break off and work on catching
Finish Bucket Free Throws stopwatch 6:55-7:00 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes: