4/11 practice

Team Name
White Sox
Location
Wilhelm #4
Date
04/11/2019
Start Time
6:00
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 5:50 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 5:50-6:00 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Use glove. Emphasize NO bare hand. SS and 2B situations
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 6:10-6:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense 4/11 practice stopwatch 6:20-6:40 timer 20 Minutes
notes Notes:
Situations: 1B,2B,SS,3B, P, C, runners (up to 4)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 6:45-7:00 timer 15 Minutes
Also underhand flips
Short Hop Gauntlet
stopwatch 7:00-7:15 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Relay Races stopwatch 7:20-7:30 timer 10 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:
Finish Wiffle Dodgeball stopwatch 7:30-7:35 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes: