3rd Practice

Team Name
Cardinals
Location
HH COC
Date
03/26/2019
Start Time
6:00
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity 3rd Practice stopwatch 5:45-6:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
50; Lunge; Back; High Step; Tail Kickers; Shuffle; BBall Lines (race)
Throwing Feet In Concrete stopwatch 6:10-6:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Concrete; Regular throw; contest
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 6:25-6:40 timer 15 Minutes
Front toss and HBP
2 Lines, 1 Coach
stopwatch 6:40-6:55 timer 15 Minutes
with throw
3rd Practice
stopwatch 6:55-7:10 timer 15 Minutes
default
Infield
3rd Practice
stopwatch 7:10-7:25 timer 15 Minutes
default
Pitching/Catching
  WATER BREAK (5min)  
Baserunning Secondary & Read stopwatch 7:30-7:40 timer 10 Minutes
The Secondary & Read Drill is a baserunning drill operated at second base.  The goal is to take baserunning instruction one level "deeper."  Athletes...Read More
notes Notes:
Finish 3rd Practice stopwatch 7:40-7:45 timer 5 Minutes
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notes Notes: