3rd Practice

Team Name

Location

Long 4

Date

04/08/2023

Start Time

11:00

End Time

12:05

EARLY ACTIVITY DRILL STARTS AT 11:00 (BELOW GOLD)

PRACTICE STARTS AT 11:00 (BELOW BLACK)

Warm Up Dyn Warm Up 6U #1 stopwatch

11:00-11:05 timer

5 Minutes

Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More

Notes:

Throwing 3rd Practice stopwatch

11:05-11:15 timer

10 Minutes

Notes:

Stations (Groups rotate halfway through block)

Live BP

11:15-11:30 timer

15 Minutes

Live BP

11:30-11:45 timer

15 Minutes

WATER BREAK (5min)

Baserunning 3rd Practice stopwatch

11:50-12:00 timer

10 Minutes

Notes:

Finish 3rd Practice stopwatch

12:00-12:05 timer

5 Minutes

Notes: