3-3-18

Team Name
Bomb Squad
Location
Church
Date
03/03/2018
Start Time
10:00
End Time
12:05
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Early Activity Obstacle Course stopwatch 9:45-10:00 timer 15 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Throwing Two Knee Catch stopwatch 10:00-10:05 timer 5 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing One Knee Catch stopwatch 10:05-10:10 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 10:10-10:15 timer 5 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 10:20-10:30 timer 10 Minutes
2 Lines, 1 Coach
stopwatch 10:30-10:45 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 10:45-10:55 timer 10 Minutes
Live BP
stopwatch 10:55-11:55 timer 60 Minutes
  WATER BREAK (5min)  
Finish Bucket Free Throws stopwatch 12:00-12:05 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.