3/29

Team Name
Astros
Location
fIELD 6
Date
03/29/2021
Start Time
6:00
End Time
7:13
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Baserunning Around the World – 3 Runners stopwatch 6:00-6:15 timer 15 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
1st round: Stop at base. Infield Hit. 2nd Round: Rounding bases and break down. 3rd Round: Round and advance.
  WATER BREAK (5min)  
Two Spot Receiving stopwatch 6:20-6:23 timer 3 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
Throwing Progression stopwatch 6:23-6:33 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Waiter Tray Receiving stopwatch 6:33-6:38 timer 5 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice.  The goal of this...Read More
notes Notes:
Fundamentals: Ground Balls stopwatch 6:38-6:43 timer 5 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
notes Notes:
Buffet Drill stopwatch 6:43-6:53 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
3/29 stopwatch 6:58-7:13 timer 15 Minutes
notes Notes: