3/29
Team Name
Astros
Location
fIELD 6
Date
03/29/2021
Start Time
6:00
End Time
7:13
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Ground Ball Reps – No Throw and Flip
5:45-6:00 
15 Minutes
5:45-6:00 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
1st round: Stop at base. Infield Hit. 2nd Round: Rounding bases and break down. 3rd Round: Round and advance.
WATER BREAK (5min)
Two Spot Receiving
6:20-6:23 3 Minutes
6:20-6:23 3 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball. The belt is the deciding line, determining whether an athlete will catch...Read More
Notes:
Throwing Progression
6:23-6:33 10 Minutes
6:23-6:33 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Waiter Tray Receiving
6:33-6:38 5 Minutes
6:33-6:38 5 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice. The goal of this...Read More
Notes:
Fundamentals: Ground Balls
6:38-6:43 5 Minutes
6:38-6:43 5 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
Notes:
Buffet Drill
6:43-6:53 10 Minutes
6:43-6:53 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
WATER BREAK (5min)
