3/22

Team Name
Cyclones
Location
Steeplechase
Date
03/22/2023
Start Time
5:30
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Ground Ball Reps – No Throw and Flip stopwatch 5:15-5:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #2 stopwatch 5:30-5:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 5:35-5:45 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Get them warm after a long break
Stations (Groups rotate halfway through block)
Ground Ball Competition
stopwatch 5:45-6:00 timer 15 Minutes
instead of competing against, they will have a partner to play first and another position, if they make the play, they get the point
Heavy Ball Hitting
stopwatch 6:00-6:15 timer 15 Minutes
Hitting with the basketball a couple of times and then moving into wiffle balls to show the their strength
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:20-6:30 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes: