3/22/18 NINJA DAY

Team Name
MS Cubs
Location
Indoor
Date
03/08/2018
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 6:00-6:08 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
jog (25,50,75); side shuffle, butt kickers, high knees, back pedal, leads/breaks
Throwing Quick Catch Competition stopwatch 6:08-6:16 timer 8 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Accuracy, quick transition, but not in a hurry
Stations (Groups rotate halfway through block)
FB Offspeed Front Toss
stopwatch 6:16-6:34 timer 18 Minutes
Justin
Catcher Receiving
stopwatch 6:34-6:52 timer 18 Minutes
Marcus
Mound Progression
stopwatch 6:52-7:10 timer 18 Minutes
Anthony
Bunting Sac Bunt Competition stopwatch 7:10-7:25 timer 15 Minutes
Sac Bunt Competition is best run as a side station during batting practice.  It's a chance to reinforce bunting fundamentals through a fun competition....Read More
notes Notes:
Team 1: JR, Carter, Jaylen, Jack, Eli; Team2: Trip, Van, Gav, Brody, Landon
NINJA COURSE 3/22/18 NINJA DAY stopwatch 7:25-8:00 timer 35 Minutes
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notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard