2nd Practice

Team Name
Cardinals
Location
HH COC
Date
03/22/2019
Start Time
4:00
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Cricket stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Find the Early Activity the athletes enjoy the best. Punctuality is true goal!
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
2 @ 75; tail kickers; high step; shuffle; back; 100
THROWING Throwing Progression stopwatch 4:10-4:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete. Finish with Catch Play.
QUICK DEFENSE No Goals – GB Competition stopwatch 4:25-4:40 timer 15 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Involve lateral movement. Side to side action + proper footwork = Happy Coach.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
stopwatch 4:45-5:00 timer 15 Minutes
Lateral movement theme continued.
How to Coach: Pitching #1
stopwatch 5:00-5:15 timer 15 Minutes
Scrimmage
stopwatch 5:15-5:45 timer 30 Minutes

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.