20240318-#3 Tigers 120 Minutes

Team Name
Tigers
Location
Lombardy
Date
03/18/2024
Start Time
5:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity 20240318-#3 Tigers 120 Minutes stopwatch 5:15-5:30 timer 15 Minutes
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notes Notes:
Small Field Wiffle Ball
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Quick Catch Competition stopwatch 5:40-5:50 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
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Quick Defense Buffet Drill stopwatch 5:50-5:55 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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Long toss – Starting at red cone, athlete takes two shuffles and “long toss” to coach (verbal – shuffle, shuffle, throw) Ground Ball – Run to white cone and get in ready position: Field GB, pop the feet, and fire a return throw to coach Quick Catch – Run to blue cone and get in ready position: Execute quick catch movement and return throw to coach Football pattern – After quick catch, the athlete is to flare off in appropriate direction for football-toss fly ball
Early Breaks stopwatch 5:55-6:00 timer 5 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
Signs; Breaks, Secondary, Read: Tag/Break, Tag
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 6:05-6:20 timer 15 Minutes
Teach Tag/Bag Man/Relay Man/OF
Leads & Breaks – Catcher Throws
stopwatch 6:20-6:35 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
stopwatch 6:40-6:55 timer 15 Minutes
Scared of Getting Hit
stopwatch 6:55-7:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Relay Races stopwatch 7:15-7:25 timer 10 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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Finish Mound Progression stopwatch 7:25-7:30 timer 5 Minutes
Mound Progression highlights and coaches the steps a pitcher takes when assuming the mound.  With baserunners and balks now in order, pitchers need to...Read More
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