Team Name
Start Time
End Time
Early Activity Wiffle Circle stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Warm Up Fundamentals: Dynamic Warm Up stopwatch 5:30-5:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Work up a sweat. Focus on quality reps (not speed) for high knees, butt kicks, etc)
Throwing Two Knee Catch stopwatch 5:40-5:55 timer 15 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
line up one side along fence to control missed balls! See printout.
Throwing Structured Catch Play stopwatch 5:55-6:05 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Pop, Chest, Throw. Emphasize loaded power position - Load weight on back side, explode into the throw.
  WATER BREAK (5min)  
Fielding Fundamentals: Ground Balls stopwatch 6:10-6:25 timer 15 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
notes Notes:
Re-do ground ball fundamentals... work up to throw... then on to 2
Fielding 2 Lines, 1 Coach stopwatch 6:25-6:40 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
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Fly balls Fundamentals: Fly Balls stopwatch 6:40-6:55 timer 15 Minutes
Essentially, this is the How-To of catching a fly ball.  Run as a drill during Station Instruction, Fundamentals: Fly Balls is an introduction into outfield...Read More
notes Notes:
Drop step, crossover, go. 2 lines? Throw to net.
Live BP stopwatch 6:55-7:15 timer 20 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
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Baserunning Around the World – 3 Runners stopwatch 7:15-7:25 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
hard to first w/ rounding. 1st-2nd steal. 2nd shuffle shuffle GO HOME!
Finish 20210415 stopwatch 7:25-7:30 timer 5 Minutes
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