EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up 5:30-5:40 10 Minutes
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Work up a sweat. Focus on quality reps (not speed) for high knees, butt kicks, etc)
Throwing Structured Catch Play 5:55-6:05 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Pop, Chest, Throw. Emphasize loaded power position - Load weight on back side, explode into the throw.
WATER BREAK (5min)
Baserunning Around the World – 3 Runners 7:15-7:25 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
hard to first w/ rounding. 1st-2nd steal. 2nd shuffle shuffle GO HOME!