2021 Practice #3
Team Name
Purple Galaxy
Location
Lockwood Upper Field
Date
04/08/2021
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
2 Batters, rest shagging balls
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Fundamentals: Dynamic Warm Up
6:00-6:10 10 Minutes
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
3 with best effort from last practice lead
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Two Knees / One Knee / Feet in Concrete.
Stations (Groups rotate halfway through block)
Fundamentals: Pitching
6:20-6:35 15 Minutes
Firm on footwork (drop / cross / go). Use target net to raise fun-factor.
WATER BREAK (5min)
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
Notes:
SELF-CONFIDENCE - See discussion notes below
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk