2021 Practice #2
Lockwood Lower Field
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Dynamic Warm Up Fundamentals: Dynamic Warm Up 6:00-6:10 10 Minutes
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
25%, 50%, 75% Jog, Side Shuffle, Butt Kicks, High Knees, Back Pedal, Sprint.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
- Achievement: ego, game ball, all-star team (stuff easily forgotten)
- Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
- Setting goals is a skill, skills take practice. We start today: What are OUR team goals?