2021 Firecrackers P10

Team Name
2021 Firecrackers P10
Start Time
End Time
WARM UP Dyn Warm Up 10U #2 stopwatch 3:30-3:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
New exercises welcomed!
THROWING - WITH TAGS Throwing Progression stopwatch 3:35-3:45 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete. Finish with Catch Play.
  WATER BREAK (5min)  
QUICK DEFENSE Buffet Drill stopwatch 3:50-4:00 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Involve lateral movement. Side to side action + proper footwork = Happy Coach.
Stations (Groups rotate halfway through block)
No Goals – GB Competition
stopwatch 4:00-4:10 timer 10 Minutes
Lateral movement theme continued.
Bag Man & Relay Man
stopwatch 4:10-4:20 timer 10 Minutes
Left = Underhand // Right = Dart // At = Either one
  WATER BREAK (5min)  
SCRIMMAGE Scrimmage stopwatch 4:25-4:55 timer 30 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
BASERUNNING Around the World – 4 Runners stopwatch 4:55-5:00 timer 5 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Run on main diamond. Catchers in full gear throwing to coach as middle infielder.
Stations (Groups rotate halfway through block)
Live BP
stopwatch 5:00-5:23 timer 23 Minutes
BP Reps: Front Toss
stopwatch 5:23-5:45 timer 22 Minutes
FINISH No Goals – GB Competition stopwatch 5:45-5:50 timer 5 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Kick up the energy and compete. Tighten execution so points only if fielded correctly.

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)


  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.