2021 60 Mins #6
Team Name
Purple Galaxy
Location
Lockwood Upper Field
Date
04/27/2021
Start Time
6:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Many athletes are scared to miss. They concern themselves with making contact… rather than DRIVING the baseball. At young ages, it’s especially...Read More

Hit Soccer Balls to emphasize swinging hard
Pitcher's Freeze Drill #1 - 2 - 1 - 3 - Video not yet available. Consider this text description from Dan Keller's book Coaching the Beginning Pitcher :...Read More

Pitching practice
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Maintain known structure. Mix in new movements.
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Structured-Catch-Play
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More

3 Lines, 2 stay in and 1 judges
"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."
– Lenny Wilkens (HOF NBA Coach)
ACCOUNTABILITY
The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!