2021 60 Mins #5
Team Name
Purple Galaxy
Location
Lockwood Lower Field
Date
04/22/2021
Start Time
6:00
End Time
7:06
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Two-Spot Receiving is a drill for athletes learning how to receive the baseball. The belt is the deciding line, determining whether an athlete will catch...Read More
Notes:
No throws! Two coaches firing ground balls.
PRACTICE STARTS AT 6:00 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Dynamic Warm Up
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
2-Knees / 1-Knee / Feet-in-Concrete
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Coach's Tip - Teaching CompetitionRead More
Notes:
Compete. Win being ready for each play, running through each base, and focusing on each swing.
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
- Play free! Failure is a bruise, not a tattoo.
- Learn from your mistakes (embrace them, don't endorse them)
- Grow, grow, grow - Always learn, always improve, always push ahead.