2021 60 Mins #5

Team Name
Purple Galaxy
Location
Lockwood Lower Field
Date
04/22/2021
Start Time
6:00
End Time
7:06
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
EARLY ACTIVITY Two Spot Receiving stopwatch 5:45-6:00 timer 15 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
No throws! Two coaches firing ground balls.
PRACTICE STARTS AT 6:00 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 6:00-6:10 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Dynamic Warm Up
THROWING Throwing Progression stopwatch 6:10-6:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
2-Knees / 1-Knee / Feet-in-Concrete
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 6:20-6:32 timer 12 Minutes
Kids in infield and catcher only
3 Step Hitting
stopwatch 6:32-6:44 timer 12 Minutes
Scrimmage on deck batter hits off tee
Fundamentals: Pitching
stopwatch 6:44-6:56 timer 12 Minutes
Try to get motion down for everyone
  WATER BREAK (5min)  
FINISH Teaching Competition stopwatch 7:01-7:06 timer 5 Minutes
Coach's Tip - Teaching CompetitionRead More
notes Notes:
Compete. Win being ready for each play, running through each base, and focusing on each swing.

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.