2021-2-2_Practice #1

Team Name
Location
South County Regional Park - Field 11
Date
02/02/2021
Start Time
6:00
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Hula Hoop Throwing stopwatch 5:45-6:00 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Kids take turns throwing ball at hoops hanging on fence.
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 6:00-6:15 timer 15 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Make it a race. Set up cones and hand off balls to teammates. First team to all run wins. Push off with left foot, stay low, lift knees, swing arms.
Throwing Feet In Concrete stopwatch 6:15-6:25 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Get hips turning and arms back.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2021-2-2_Practice #1
stopwatch 6:30-6:45 timer 15 Minutes
default
Coach Jeff - Hitting tee work into a net with a coach. 5-10 balls each. Keep kids moving. Get feet set right.
2021-2-2_Practice #1
stopwatch 6:45-7:00 timer 15 Minutes
default
Coach Matt - Have kids play catch. Use extra balls so kids aren't chasing balls. Tennis balls until we can evaluate skill levels.
2 Lines, 1 Coach
stopwatch 7:00-7:15 timer 15 Minutes
Coach Brad - Rolling grounders, throwing ball into net or into a bucket.
  WATER BREAK (5min)  
Finish 2021-2-2_Practice #1 stopwatch 7:20-7:35 timer 15 Minutes
Read More
notes Notes:
Kickball at the end of practice.