2021-07-29_THURSDAY PRACTICE

Team Name
Location
CR #3
Date
07/29/2021
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:45-6:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 6:10-6:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:30-6:45 timer 15 Minutes
How To Coach: The Crow Hop
stopwatch 6:45-7:00 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 7:05-7:20 timer 15 Minutes
Box Drills
stopwatch 7:20-7:35 timer 15 Minutes
  WATER BREAK (5min)  
Finish Wiffle Dodgeball stopwatch 7:40-8:00 timer 20 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes: