2021-07-29_Thursday Practice

Team Name
Location
CR #3
Date
07/29/2021
Start Time
6:00
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:45-6:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up 2021-07-29_Thursday Practice stopwatch 6:00-6:10 timer 10 Minutes
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notes Notes:
Early Dyn Warm Up 8U #2 stopwatch 6:10-6:15 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Throwing Progression stopwatch 6:15-6:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:30-6:45 timer 15 Minutes
Olympics – Outfield
stopwatch 6:45-7:00 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 7:05-7:20 timer 15 Minutes
Olympics – Hitting
stopwatch 7:20-7:35 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Trash Can Toss stopwatch 7:40-7:50 timer 10 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes:
Finish Wiffle Dodgeball stopwatch 7:50-7:55 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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