2021-07-28 Wednesday Practice

Team Name
Location
CR Field #3
Date
07/28/2021
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:45-6:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 6:00-6:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Early Basketball Lines stopwatch 6:10-6:15 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Throwing Two Knee Catch stopwatch 6:15-6:25 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 6:25-6:30 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:35-6:50 timer 15 Minutes
Box Drills
stopwatch 6:50-7:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 7:10-7:25 timer 15 Minutes
Bag Man & Relay Man
stopwatch 7:25-7:40 timer 15 Minutes
  WATER BREAK (5min)  
Pickle Running Darts stopwatch 7:45-7:55 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
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Finish Wiffle Dodgeball stopwatch 7:55-8:00 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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