2020 09 10

Team Name

Aspiranten

Location

Hellevoetsluis

Date

09/10/2020

Start Time

18:30

End Time

20:05

EARLY ACTIVITY DRILL STARTS AT 18:15 (BELOW GOLD)

Early Activity 2020 09 10 stopwatch

18:15-18:30 timer

15 Minutes

Notes:

PRACTICE STARTS AT 18:30 (BELOW BLACK)

Warm Up 2020 09 10 stopwatch

18:30-18:40 timer

10 Minutes

Notes:

Loopscholing om warm te worden + rekken

Throwing 2020 09 10 stopwatch

18:40-18:55 timer

15 Minutes

Notes:

Ingooien, concentratie, niet kletsen of klooien. Na 5 minuten ruilen van maatje

Quick Defense 2020 09 10 stopwatch

18:55-19:00 timer

5 Minutes

Notes:

Op tempo in tweetallen: Over-stuiteren, dus bal via grond werpen en vangen.

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Long Toss – Time & Distance

19:05-19:15 timer

10 Minutes

Eelco?

2020 09 10

19:15-19:25 timer

10 Minutes

Pitchers 30-40 ballen werpen naar banden aan hek Left Field vanaf 15m

Separation Drills

19:25-19:35 timer

10 Minutes

Arjan

2020 09 10

19:35-19:45 timer

10 Minutes

Martijn: fielden voor het hek, fungo ballen

WATER BREAK (5min)

Baserunning Basketball Lines stopwatch

19:50-20:00 timer

10 Minutes

Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More

Notes:

Finish 2020 09 10 stopwatch

20:00-20:05 timer

5 Minutes

Notes:

Introductie Richards inbreng