2020 09 01

Team Name
Aspiranten
Location
Hellevoetsluis
Date
09/01/2020
Start Time
18:30
End Time
20:00
EARLY ACTIVITY DRILL STARTS AT 18:15 (BELOW GOLD)
Early Activity 2020 09 01 stopwatch 18:15-18:30 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 18:30 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 18:30-18:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Spelvorm + rekken/strekken
Throwing Structured Catch Play stopwatch 18:40-18:55 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Ingooi routine + goed ontvangen/goed armen gebruiken
Quick Defense Two Knee Catch stopwatch 18:55-19:05 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fix Stride Direction
stopwatch 19:10-19:15 timer 5 Minutes
pitchers naar een fietsband laten werpen
How to Coach: Catching #1
stopwatch 19:15-19:20 timer 5 Minutes
Catching houdingen
Box Drills
stopwatch 19:20-19:25 timer 5 Minutes
Martijn?
Fundamentals: Fly Balls
stopwatch 19:25-19:30 timer 5 Minutes
Marco?
2020 09 01
stopwatch 19:30-19:40 timer 10 Minutes
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Slaan trainer, fielden voor hek
  WATER BREAK (5min)  
Baserunning 333’s stopwatch 19:45-19:55 timer 10 Minutes
333's is a baserunning and conditioning drill, which involves three groups of athletes running staggered sprints. EXECUTION - Divide the athletes into...Read More
notes Notes:
Finish 2020 09 01 stopwatch 19:55-20:00 timer 5 Minutes
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notes Notes: