2020 07 16a

Team Name
Aspiranten
Location
Hellevoetsluis
Date
07/16/2020
Start Time
18:30
End Time
20:00
EARLY ACTIVITY DRILL STARTS AT 18:15 (BELOW GOLD)
Early Activity 2020 07 16a stopwatch 18:15-18:30 timer 15 Minutes
notes Notes:
PRACTICE STARTS AT 18:30 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 18:30-18:40 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 18:40-18:55 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Standaard drill en long toss competitie
Quick Defense 2020 07 16a stopwatch 18:55-19:05 timer 10 Minutes
notes Notes:
Fielding, rechter voetpositie, POP+armen
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 19:10-19:20 timer 10 Minutes
5 atleten
BP Reps: Front Toss
stopwatch 19:20-19:30 timer 10 Minutes
2 - 4 atleten
Leads & Breaks – Catcher Throws
stopwatch 19:30-19:40 timer 10 Minutes
catcher, pitcher, KS, 2x loper
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 19:45-19:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish 2020 07 16a stopwatch 19:55-20:00 timer 5 Minutes
notes Notes: