20180522_1

Team Name
20180522_1
Location
CAYB
Date
05/22/2018
Start Time
6:00
End Time
8:10
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 6:00-6:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Break the ice, encourage high fives, and get the focus away from Mom & Dad.
EARLY BASERUNNING Airplane Take Offs stopwatch 6:10-6:20 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Stay low and go!
THROWING One Knee Catch stopwatch 6:20-6:30 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Start with Feet in Concrete than move into Structured Catch Play.
QUICK DEFENSE Quick Catch Competition stopwatch 6:30-6:45 timer 15 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Take inventory of where the athletes are at skill-wise.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:50-7:05 timer 15 Minutes
Minimum two stations, use your help!
How To Coach: Hitting #1
stopwatch 7:05-7:20 timer 15 Minutes
TEACH - Legs first.
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 7:20-7:35 timer 15 Minutes
Teach GB steps (Ready / Approach / Field Triangle / Finish) & language to be used.
Fundamentals: Fly Balls
stopwatch 7:35-7:50 timer 15 Minutes
Dropstep, crossover (read), go.
  WATER BREAK (5min)  
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 8:00-8:10 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Front of bag, either foot, break down, look right (#kickdirtoncoach).

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)