1st practice (60 mins)

Team Name
TinCaps
Location
LaMont Does Park
Date
03/13/2023
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:50 (BELOW GOLD)
Warm Up 2 Lines, 1 Coach stopwatch 5:50-5:55 timer 5 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Ground Ball Reps – No Throw and Flip stopwatch 5:55-6:00 timer 5 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Two Spot Receiving stopwatch 6:00-6:05 timer 5 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
Fundamentals: Hitting stopwatch 6:05-6:10 timer 5 Minutes
Use Fundamentals: Hitting as an introduction to hitting mechanics.  With footage pulled from a Dugout Captain coaching clinic, this is an overview of...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 6:15-6:25 timer 10 Minutes
Airplane Take Offs
stopwatch 6:25-6:35 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 6:40-6:50 timer 10 Minutes
3 Step Hitting
stopwatch 6:50-7:00 timer 10 Minutes

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)